Looking to start a rewarding career in healthcare or build on your current experience? Iowa Valley’s short-term health training programs make it possible to gain hands-on skills and job-ready ...

150 marines from Marine Corp Air Station Beaufort are training alongside 25,000 NATO allies in Norway for Cold Response 2026, learning how to operate in Arctic conditions.

Temple Fire and Rescue is taking the time this week to brush up on their skills for responding to scenes at high rise buildings. Twice a day for 3 days, firefighters have been taking their turn ...

In the world of weight loss, intermittent fasting spread like wildfire, fueled by the promise of effortless fat loss. For ...

Plus, trainer insights on how to get the most out of every minute.

CPT Tyler Read reveals the pushup benchmark that signals elite arm strength after 50. Find out where your number ranks among your peers.

RYT, is a featured contributing author in the newly released book Inspire the World to Fitness®, published by IDEA® Health & Fitness Association.

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

As a registered dietitian, certified personal trainer, and ski race coach, I often see athletes come to training with candy, gummies, and other sugary snacks intentionally chosen to “keep energy high.

LANSING, Mich. (WLNS) – As the weather starts to warm up and the ice begins to melt, Michigan lawmakers are considering bills ...