Looking to start a rewarding career in healthcare or build on your current experience? Iowa Valley’s short-term health training programs make it possible to gain hands-on skills and job-ready ...

Temple Fire and Rescue is taking the time this week to brush up on their skills for responding to scenes at high rise buildings. Twice a day for 3 days, firefighters have been taking their turn ...

In the world of weight loss, intermittent fasting spread like wildfire, fueled by the promise of effortless fat loss. For ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

CPT Tyler Read reveals the pushup benchmark that signals elite arm strength after 50. Find out where your number ranks among your peers.

RYT, is a featured contributing author in the newly released book Inspire the World to Fitness®, published by IDEA® Health & Fitness Association.

We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

These supplements boost longevity and support vitality in your 50s and beyond!

CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.