My roommate and I had the luck of choosing the exact same trail as the Santa Barbara Nine Trails Endurance Run on the same hot Saturday morning. We were headed in the opposite direction, and only ...

Nike's deep cut '70s race shoe returns half a century later as its latest heritage influenced lifestyle stunner.

A bold new trail runner kicks off Mizuno’s return to the mountains ...

A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

1. Stand tall with feet shoulder-width apart and a soft bend in the knees.

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...