Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous ...

Meditation is widely seen as an effective way to reduce stress, focus your mind and manage symptoms of some health conditions ...

It's got some science baked in ...

Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration Themes. She receives Royalties from Cambridge University Press for Brain ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

We live amidst countless thoughts and stimuli that constantly arise. Though we wish, "If only we could reduce our thoughts...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's ...

Longevity is reshaping the future of work: expanding careers, redefining leadership, and pushing organizations to design ...

Being happy involves destroying the ‘hurt body’. But we are not conscious of how we create this hurt body. Every thought ...

Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a ...

As the star heads toward 60, she's revealed the lifestyle changes that have helped her feel her best ...