When Ashwini Thamke, an Indian professional working in the Netherlands, had to book a last-minute flight to India due to a family medical emergency, she braced herself for the usual stress of ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...