How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

Researchers reveal new approach to obesity drug development

Patients with obesity sometimes have leptin resistance, and the "full" feeling does not get through to the brain. The new ...

Meet West York's state finalist boys' basketball squad

West York will play for the PIAA Class 5A title Friday 8 p.m. at Hershey's Giant Center. Meet the players that got the Bulldogs there.

Personal trainer shares 5-move full-body workout

A five-move workout you can do using one dumbbell ...

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Fit&Well on MSN

Too busy to work out? A trainer wants you to try this five-minute full-body routine

Three simple moves and no equipment needed ...