"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Take control of your privacy, cut off data trackers, and erase your online presence with these expert-approved tips.

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Idealising the past is nothing new, but ...

Pandas, it’s important to make room for moments of joy in life. But between daily routines, work deadlines, and everything else demanding our attention, those lighthearted moments can be easy to lose.

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Microsoft is updating Copilot on Windows with a built-in side-pane browser, allowing users to open links, research across tabs, and summarize information without leaving the app. The post Microsoft ...

Overthinking, worrying and ruminating can leave you mentally and physically wiped. Experts share what actually helps to turn down the volume on noisy thoughts.

NPR is standing up for the public's right to ask hard questions in a national campaign dubbed "For your right to be curious." At NPR's headquarters, on billboards in New York City, Chicago, and ...

Experts caution that low-quality, A.I.-generated videos on YouTube geared toward children often feature conflicting ...

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

There has been a debate as old as time about whether life imitates art or if art imitates life. However, in the online space, the argument has switched over to whether memes imitate life or life ...