For decades, fitness culture drew a hard line in the sand. You were either a strength athlete or an endurance athlete. Cardio was thought to destroy muscle mass, while heavy lifting was blamed for ...

An air quality alert was issued by the National Weather Service in Mount Holly at 3:45 p.m. on Wednesday, July 1. This ...

Construction work is expected to start in July on a large residential and retail project on the edge of downtown Frederick, which will ultimately bring more than a thousand new homes to the ...

The Crown City Summer Fitness Challenge begins July 4th and runs through Labor Day. During those 9 weeks, participants enter the time spent doing a variety of physical fitness activities, ...

It's been known for well over a year, but on Wednesday it became official: the Gonzaga Bulldogs are members of the Pac-12 ...