Researchers have found that a brief, self-guided digital intervention can help university students manage their anxiety. By practicing multisensory mental imagery, participants learned to focus on ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Best Products Get straight to the top tech—no junk, just the best. Updated less than 23 hours ago The best fitness apps combine structured training programs, advanced analytics, motivational tools, ...

Explore 6 job-ready courses from Great Learning Academy Pro+ in collaboration with Microsoft. Learn Excel, SQL, Power BI, and ...

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

A neuroscience expert unveils a method to quiet the mind and rethink how we manage stress, emotion and decision-making.

Healthcare - NORD Pipera Hospital, part of the MedLife Group, marks a national premiere in interventional cardiology for the treatment of atrial fibrillation through ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Many people believe intelligence is a fixed trait you receive at birth and cannot change. Scientific discoveries paint a completely different picture of how the human brain actually works. Your ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

​The Shift: Every time you hunt for a "yes" from others to feel good about yourself, you feed your stress. Reclaim your autonomy by defining your own worth, even if it means saying "no" and ...

Melatonin and chamomile aren't enough. Here are 12 sleep techniques most people haven't tried, ranked easiest to most involved.