Researchers have found that a brief, self-guided digital intervention can help university students manage their anxiety. By practicing multisensory mental imagery, participants learned to focus on ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Best Products Get straight to the top tech—no junk, just the best. Updated less than 23 hours ago The best fitness apps combine structured training programs, advanced analytics, motivational tools, ...

Explore 6 job-ready courses from Great Learning Academy Pro+ in collaboration with Microsoft. Learn Excel, SQL, Power BI, and ...

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Many people believe intelligence is a fixed trait you receive at birth and cannot change. Scientific discoveries paint a completely different picture of how the human brain actually works. Your ...

Lifestyle Designer Aileen Xu leads you through a mental visualization technique designed to bridge the gap between who you ...

SAN JOSE, Calif., March 18, 2026 (GLOBE NEWSWIRE) -- zSpace, Inc. (NASDAQ: ZSPC), a leading provider of augmented and virtual reality (AR/VR) solutions for education, today highlighted how Mayfair ...

Baylor selects the Nautilus Voyager™ Platform, now available through Early Access Program, for development of a first-in-class computational multi-omics toolkit• NIH-funded project leverages ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...