You don’t need a gym, expensive equipment, or hours of training to stay strong after 60—just one dumbbell and the right moves.

This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

Strong has no expiration date.

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Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.Courtesy of Jim Stoppani ...

A study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

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