La Cueva, Rio Rancho, Bernalillo and more bring home state spirit titles at the Pit after emotional, high-energy routines.

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

A look back at 10, 25, 50 and 120 years ago in Loveland-area news, from the archives of the Loveland Reporter-Herald.

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

In fact, the specific position you sleep in at night reveals one of these things about you. From seeking comfort and internal safety to desiring more creative freedom in your life, take note of the ...