Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the ...

Here’s what you need to know.

Jaljeera and nimbu paani are popular summer hydrating drinks with individual health benefits. Here is what they contain and ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

New research suggests early stress may be linked with later gut issues like IBS and chronic constipation or diarrhea.

Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to ...

A small green fruit might be doing far more for your body than most people realize.

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

Alzheimer's disease (AD) is a neurodegenerative disease that causes progressive memory loss and a significant decline in mental functions. Past studies have shown that people with AD exhibit a buildup ...

Scientists discover immune genes influence which gut bacteria live in animals by studying a tiny island bird population.

Most of us aren’t getting enough fiber—but scientists say it could give you the “metabolic head start” you need to feel better from morning to evening.