For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Amanda Selwyn Dance Theatre will present its Spring 2026 community and family programs through its Notes in Motion outreach. These programs, available on evenings and weekends, will feature ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

The Athens Community Center offers a Scottish country dance class, open for anyone wanting to connect with others while learning patterns of footwork to combine into social dances.

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

Dance Theatre of Harlem will offer three performances of “Firebird” in Norfolk as part of the Virginia Arts Festival, ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

Last month, Malashock Dance CEO Molly Puryear was having a lovely morning, one different than most. She had just visited ...

8News got a visit from several special guests with Jazzercise Richmond on this Fitness Friday to help get a workout in.

Boston’s Vivo Performing Arts presented the “AileyDance for Active Aging” workshop Thursday, so residents could learn movements inspired by Ailey’s choreography.