All groups will be observed by a judge and will receive valuable information to use for the competition at this upcoming showcase at 2 p.m. at the the Federal Way PAEC, located at 31510 Pete von ...

Another day, another challenge is sweeping across social media platforms. While the newest one doesn’t require people to learn dance steps, it still requires movement, as it’s a fitness challenge.

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.