Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Jackson appears to be training at Coach Troy Jones' gym in Miami. On his website, Jones, who hails from Maryland, claims to ...

LIVERPOOL, N.Y. (WSYR-TV)– Joy Hammond knew something was off. But she fought telling others, even after doctors diagnosed ...

Jackson is looking to bounce back after a hamstring injury which saw him play in only 13 games last season.

Ravens quarterback Lamar Jackson has a new head coach, a new offensive coordinator and a new offseason training method.