If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...

Dover Downs invader Deadline Hall made easy work of his five rivals in the $13,699 Winners Over Trot at Rosecroft Raceway on ...

Good morning, and welcome to a special edition of Need to Know. Today we’re featuring our new newsletter Don’t Short Yourself, designed to help you make one smart money move a week (or at least avoid ...

Nichole Boggs shared that she gave birth in a post on her Instagram Stories, writing, “She’s here🌷” Nichole Boggs, a 49-year-old fitness influencer, shared that she gave birth to her 12th child ...

Expanding Horizons brings CrossFit into Ohio’s juvenile corrections facilities. Advocates hope it can give them the skills ...

Photo by Olha Kharchenko/Global Images Ukraine via Getty Images The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls ...

They saved the worst for last.

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

It's even more effective than traditional strength training.

Arizona State: W 72-67 vs. Texas Tech, L 68-73 vs. Baylor Baylor: L 74-90 vs. Kansas State, W 73-68 vs. Arizona State BYU: L 68-75 vs. Arizona, W 79-69 vs. Iowa State Kansas: W 81-69 vs. Oklahoma ...