Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...

Expanding Horizons brings CrossFit into Ohio’s juvenile corrections facilities. Advocates hope it can give them the skills ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

It's even more effective than traditional strength training.

Official Report Outlines Program Structure, AI Software Suite, Pricing, and Enrollment Timeline Ahead of the 2026 Hero+ ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

Colten Mertens and Lucy Campbell claimed the top spots in their respective divisions after three incredible weeks of the 2026 ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...