Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, and is needed to produce neurotransmitters. Choline is concentrated in a ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Choline is an essential quaternary amine that is naturally available in some foods and is widely utilized throughout the human body as an important contributor to many steps of metabolism. It serves ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...