Instructor: Mary Kennedy, of Lafayette, who became a Transformational Breathwork facilitator in 1994. She practiced for a few years, took a break and revived her practice two years ago. She also does ...

Breathwork pioneer Dan Brulé invites participants to deepen mastery through his Breath and Beyond course and a ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Round after round, Sarah Lassen expected her 4-year-old son to grow exhausted. But the boy kept going, pushing through his own fears and insecurities that had developed after he was diagnosed with a ...

LAFAYETTE Mary Kennedy likens the breathwork she teaches to high-octane fuel for the way it can re-energize a body. How often do you hear people say, Breathe. Just remember to breathe when they feel ...

A way to seamlessly wiggle breathwork into your daily life is to practice at the start of the day or as a way to decompress before sleep. You could also try incorporating a 30-second breathing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...