Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Instructor: Mary Kennedy, of Lafayette, who became a Transformational Breathwork facilitator in 1994. She practiced for a few years, took a break and revived her practice two years ago. She also does ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Round after round, Sarah Lassen expected her 4-year-old son to grow exhausted. But the boy kept going, pushing through his own fears and insecurities that had developed after he was diagnosed with a ...

LAFAYETTE Mary Kennedy likens the breathwork she teaches to high-octane fuel for the way it can re-energize a body. How often do you hear people say, Breathe. Just remember to breathe when they feel ...

(MENAFN- Katch ) DUBAI, 10 JUNE 2025: In honour of ’en’s Mental Health Month, IMD Breathwork is partnering with The Man Cave Project to host a free breathwork experience this Sunday evening at 7:30pm ...