Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...