National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

It’s no secret that exercising is beneficial to improving your quality of life, but what if you only had to do it a few days a week? A new study shows that limiting your workouts to just the weekend ...

Add Yahoo as a preferred source to see more of our stories on Google. Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to ...

A new study says weekend-only workouts can reduce the risk of heart disease and strokes almost as much as daily doses of exercising. Week 16 Data Dump: QBs, RBs, WRs and TEs you can COUNT ON in ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Flamingo Images - ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

AUSTIN (KXAN) — A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health ...

If you were too busy working this week to work out, a new study has cheery news. It found that weekend warriors, or people who jammed almost all of their exercise into a day or two, usually on the ...