AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Yahoo

Struggling With Shoulder Mobility? Here's Your Fix.

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Dr. M. Tyrrell Burrus, MD Explains Why Shoulder Injuries Are Increasing in Active Adults — and What to Do About It

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...
Golf Digest

Is a lack of shoulder mobility causing your slice? How to test and improve it

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...