The internet has made getting self-help resources way easier than it was in the past. You don’t have to buy a book or see a motivational speaker to find ways of bettering your life and finding ...

Unplug and tune in for best results. International Self-Care Day is Friday, which is more than enough of a reason to find ways to mindfully pour back into yourself. Whether self-care looks like ...

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

Before she did 83 episodes of “The Self-Consciousness Podcast,” Jennifer Wai worked in reality show business. When the Jersey City resident compares reality shows now to the shows she worked on at the ...