A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Training for a race comes with many moving parts, both figuratively and literally. You have to maintain a healthy diet, build mental toughness, and of course, run. When it comes to running, you can ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...