Sleep Clinician gives her top tips on a simple Easter reset for feeling refreshed and revitalised after the clocks change ...

Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

In the no-man’s-land between going to sleep and waking up, your brain goes through myriad states. On an electroencephalogram (EEG), or a readout of the brain’s electrical activity, scientists and ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

Adults with ADHD experience more frequent "sleep-like" brain activity while awake, driving lapses in attention and task errors.

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...

The 'sky blue' fix and 'gut-brain' kickstart are the real secrets to stop you feeling exhausted in the morning ...

How does the brain clean itself during sleep? A new ultrafast MRI method tracks cerebrospinal fluid flow without contrast ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Rising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts sleep. Expert explains why this happens and how simple routines can help ...

Poor sleep is associated with an increased risk for dementia, but many sleep studies have had inconsistent results. For the ...