Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. The practice of mindfulness and meditation has been around for ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...