This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

It's nearly impossible to pay attention to one thing for a long time. A new study looks at whether Buddhist meditation can improve a person's ability to be attentive and finds that meditation training ...

Learn more about the truly mind-bending (and science-backed) ways that a regular mindfulness practice can boost your health. Meditation is a powerful tool that comes with a number of health benefits.

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Andy Puddicombe is a former Buddhist monk and co-founder of Headspace, an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk, ...

Many people believe that meditation takes a long time to show results, but new research suggests the opposite. A recent study has found that the brain begins to change within minutes of starting ...

The fast pace of the business world — where competition is the rule and return on investment decides everything — can be challenging for business students. They are expected to know the rules of ...