Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

If you are reading this blog, you may be experiencing intense anxiety and trying very hard to apply what you read in order to manage your anxiety on your own. Or you may be in therapy, trying to use ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The coronavirus pandemic has been tough on all of us. According to the ...

The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

REDSTONE ARSENAL, Ala. -- As the U.S. joins the world in fighting the COVID-19 pandemic, another public health crisis has overshadowed American culture for many years – the unrelenting number of ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...

If you are reading this blog, you may be experiencing intense anxiety and trying very hard to apply what you read in order to manage your anxiety on your own. Or you may be in therapy, trying to use ...