Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Some nuts and seeds contain plant-based omega-3 fatty acids called alpha-linolenic acid (ALA).The body cannot use ALA directly; it needs to convert it into EPA (eicosapentaenoic acid) and DHA ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Nutritionists and cardiologists have been touting the benefits of omega-3 fatty acids for years, pointing to their anti-inflammatory and heart-protective effects. The body needs fatty acids to carry ...