The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Morning joint stiffness after 55 rarely means something is “wrong.” More often, it reflects reduced circulation, decreased ...

I'll never start my days another way.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.