We know that football players and boxers have brain damage from repeated blows. Now brain research reveals chronic job stress causes brain damage and tips to protect it.

Think that afternoon slump you feel in the office is due to a lack of caffeine? Think again! You might be experiencing the effects of cellular stress and mitochondrial burnout. The “git-r-done” ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Stress can be beneficial if perceived in a positive light. Strategies such as reappraising emotions and taking control can help change our perception of stress. Collaboration and social connection can ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...