Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...

Among women, running is more popular than ever. The London Marathon broke records for admission this year and almost reached an equal male/female applicant split. Over the last few years, the number ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Plus, how to keep your knees pain-free for life.

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...