Learn more about the science behind willpower and how it can influence the choices you make in life.

It's around this time of year – two weeks after alleging a total habits overhaul – that the idea of willpower begins to occupy an outsized portion of our minds: why don't I have more of it, how can I ...

Psychologists have been quite interested in understanding why willpower works so poorly. Essentially, your action system has two components: a Go System and a Stop System. The Go System is the one ...

In the journey toward achievement, motivation may come and go, but willpower remains a constant driving force. It is the resilience to navigate through difficulties, make sacrifices, and adhere to a ...

Most leadership failures don’t happen because leaders lack intelligence, ambition, or even discipline in the abstract. They ...

If you're looking to consistently achieve your goals, harnessing willpower can be a useful tool. Planning for disruptions in routines and managing stress can be helpful in using willpower. Identifying ...

Lack of sleep negatively affects daily work performance by reducing willpower and emotional as well as motivational resources, according to new research from Trinity College Dublin. The study, led by ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s a ...