Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...

My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an older ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...