Getting older? Your workouts might change, but your fitness doesn't have to suffer.

At any age, workouts should be simple, efficient and progressive rather than about doing more. But as we age, muscle mass and bone density begin to decline, so it’s even more important to focus on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes weight ...