In a previous article, I shared the weekly planning system I built using ChatGPT to stop drifting from one week to the next. It's still working, but there have been stumbling blocks along the way. As ...

It’s Hurricane Preparedness Week here on CBS 12 News. Each day this week the CBS 12 StormTrac Weather Team will cover ways you can prepare your home and family for the upcoming season. Monday's topic ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...