Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Gains ahead.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...