Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like running or weight lifting. But ...

Clocking in your daily steps is the bare minimum for staying fit and agile. Walking is, no doubt, one of the most efficient and easiest ways to break a sedentary lifestyle and get your heart pumping.

Exercise for lower back pain: Exercises are an integral part of our lifestyle. They support proper functioning of joints. Exercising daily can help in reduction of pain. Read here to know which ...