Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

High-profile early starters such as Apple chief executive Tim Cook, entrepreneur Richard Branson and actor Jennifer Aniston ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.