Unrest, fears of the pandemic and a society verging on a recession has brought challenges to individuals on many fronts, daily chipping away at their mental health, causing a need for far greater ...

My clients are busy professionals who don't have time for therapy. If your schedule is demanding and you can't possibly imagine spending week after week or year after year in therapy but would benefit ...

I am Certified in EMDR Therapy, and also a Certified Sex Therapist. My primary focus includes: trauma, anxiety, self worth, guilt and shame, neurodivergence - specifically ADHD and late diagnosed/late ...

Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

EMDR was originally developed to treat post-traumatic stress disorder (PTSD) and like many scientific discoveries, it came about almost by accident: “Dr. Francine Shapiro, the psychologist who ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

EMDR (Eye Movement Desensitization Therapy) is one of the leading treatments for PTSD and trauma. The 8-prong treatment plan involves identifying and working through distressing memories. The ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

An Army veteran with combat-related post-traumatic stress disorder spent three years trying different treatments offered by the Department of Veterans Affairs. Medications helped some. Traditional ...