“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

I’m not really one for numbers. I’ve never owned a FitBit to log my steps, I hate even thinking about opening MyFitnessPal to track my macros, and the only time I step on a scale is at the doctor’s ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. A group of scientists is exploring the molecular basis of fitness, and may be able to develop a simple ...