Functional training is a buzz word in fitness right now. Here's what it really means.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).