All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

Think vibration plates, think devices from the 1940s promising to ‘jiggle’ away the fat on already svelte housewives. Thankfully that era is behind us, and that’s not at all what I’m talking about ...

Actually, it's your body that shakes like a martini on a new type of fitness machine that's generating lots of buzz and celebrity use. Even NASA has tested the concept. These machines use vibrations ...