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How to do Spanish squats – the underrated variation that builds strong quads without knee pain
Plus, how to scale the move for all levels ...
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Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...
MH breaks down how to do the squat and all your FAQs ...
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