So yes, with the right methods, you don't need a gym to build strength or muscle. As long as your muscles are challenged ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...

Short on time but still want results? This efficient workout might be all you need.

A strength coach says dynamic kettlebell flows can boost power, stability, and engagement in less time.

The best kettlebells are highly nifty, slightly caveman (caveperson, sorry) weights designed to not only build strength through anaerobic activity, but also increase the user's aerobic activity and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

Kettlebell flow workouts are a great way to improve your strength, balance, and coordination. These exercises involve a ...