Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Trainers say a short routine focused on core stability can improve posture, support the spine, and make everyday movements easier.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.