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To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

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