We recruited a former track runner to help test the best treadmills for home. These are our top eight picks from BowFlex, ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

The treadmill isn't necessarily easier, but it can sure feel easier. There's a pervasive myth that the treadmill “moves your feet” and thus makes running easier, but that’s not true. However, if you ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...

It's a humbling time of year for treadmill haters. You can spot us in the gym on frigid days, heads hung low, refreshing our weather apps to see when it's going to get warm enough to hit the roads ...